The concept of stress has been around
for thirty years, and our understanding of how to
manage it has evolved over that time. The Hardiness
Institute has studied this issue intensely, and has
developed a training program which is highly evolved.
Years of research have proven the effectiveness of
this program, with hundreds of outcomes studies to
attest to it. This program is beneficial for individuals
in any high pressure environment and for those who
are struggling with chronic medical disorders. Taking
this approach a step further, the YouStress program
not only reduces distress, but helps you develop a
positive approach to life which maximizes your Happiness.
Transforming Adversity Into Advantage
Hardiness has been developed over a seventeen year
period of application and research. Beginning as a
comprehensive stress management program, it has evolved
into a dynamic approach which has been proven to enhance
well-being and performance in every field to which
it has been applied. Hardiness is designed to help
individuals cope with extreme demands such as chronic
illness and maximize their performance in high demand
Hardiness has achieved an overall 40% decrease in
burnout and anxiety, a 35% increase in job satisfaction
and loyalty, a 25% increase in productivity and effectiveness,
a 40% reduction in health insurance benefits utilization,
and a 30% reduction in sick leave.
The San Diego Union-Tribune
Article on Hardiness in San Diego Click here to
read the article on Hardiness in the San Diego Union-Tribune.
Health and Wellbeing
Comprehensive “YouStress” Training is
beneficial for individuals who are experiencing some
form of stress related or chronic illness. Research
studies show a significant increase in health and
well being after this training, "Hardiness tended
to have additive and opposite effects to that of stressors
in its impact on symptomatology. Subjects higher in
Hardiness tended to experience less frequent stressors
and to perceive the minor events they did experience
as less stressful.
You can participate in “YouStress” Training
no matter where you are. Call Dr. Pammenter for a
coaching session over
the phone on applying these principals to your life.
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Arthur Pammenter Ph.D.
Scripps Ranch: 9815 Carroll Canyon Road, Suite 101, San Diego, CA 92131
Phone: 858 831-0795 Fax: 858 271-6426 Email: Drart@drartp.com
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